Fertility
Food is a powerful tool in boosting fertility. Eating the right foods can increase a woman’s chances of getting pregnant. It goes without saying that the men need to eat well also!!
Tips on boosting Fertility
- Drink plenty of water especially in between meals (6-8 glasses)
Go for high fibre whole foods- Eat plenty of fruit and vegetables
- Eat good quality protein with every meal
- Eat good amounts of essential oils
- Always eat breakfast and don’t eat late in the evening.
- Keep your blood sugar balanced by eating little and often – every three hours
- Cut down on caffeine and sugar
- Eat organic/ fresh local food where possible.
- Cut down on red meat intake, saturated fat, convenience foods, refined foods and foods high in additives and preservatives.
Research by European doctors suggests that a 3 month programme of healthy eating and lifestyle will maximise your chances of conception so I recommend anyone looking to conceive a healthy baby to do a one to one consultation with me and find out exactly what you need to be eating to maximise your chances of conceiving and staying pregnant.
Give me a call now on 087 2884461 or email me at mary@marycarmodynutrition.ie
In addition to my Carrigaline clinic, I also work in the Riverside Clinic at 9, Penrose Wharf, Cork City and bookings can be made with me on my mobile ( 087 2884461) or by ringing the Riverside Clinic at 021 4551747.
Cost of Consultation is 80 Euro per person or 120 Euro for a couple on their first visit. I will also provide an Action Plan after each visit for each person based on results from the completed Questionnaire plus our discussion at the first consultation.
Follow up Consultations cost 70 Euro or 90 euro for a couple .
