Testimonials
When I first went to Mary, I was suffering from acne and lack of energy. Mary thoroughly analysed my diet and advised me on which foods and supplements would help my situation. She set out a dietary plan for me to follow and also carried out a food intolerance test using a blood sample. After just a few weeks my energy levels were much better and I started the couch to 5k programme. I’m now running 5k 3 times a week and loving it. After a couple of months my acne has almost completly gone. Mary didn’t just give me a diet to follow but the knowledge and motivation to change my lifestyle so I can maintain all the benefits that good nutrition gives. Marie – Mallow – September 2011
“Before meeting Mary Carmody for a consultation I was unsure of the best way to achieve my goals. I wanted to eat healthily and lose weight but didn’t want to go on a fad diet. Mary gave me an action plan that could be incorporated into my daily routine without too much heartache. Mary gave me concise information that was easy to adapt to my lifestyle and helped me get results. She encouraged me to follow a healthy eat plan hand in hand with taking regular exercise.
Laura – Blarney – August 2011
“When my husband & I were going through a very tough & emotional time trying to conceive our first baby, Mary’s support was invaluable. After trying for nearly a year with no success, we sought Mary’s advice.
Mary was fantastic help. She was reassuring & soo supportive.
She really helped us with our diets as before this nobody had ever even mentioned diet or supplements ( except for folic acid) and Mary gave us a detailed list of supplements which would aid us with conceiving. Also she guided us with meal plans, making healthy choices for all courses & also some healthy snacks.
Just meeting Mary & getting her support & direction made us relax a little.
Now 6 months later I am a healthy 3 months pregnant.
Cannot thank Mary enough for her advice & SUPPORT.
Sarah & Sean, Killarney, May 2011
I am so happy I took the plunge and went to see Mary for a consultation. I was very apprehensive at the start as I knew I had a lot of weight to lose. After attending Mary’s clinic for over 4 months now I am now down over 3.5 stone and am over the moon – I am even been able to shop in my favourite shops again after dropping many sizes and I can’t believe how simple this plan and new lifestyle change turned out to be. I am so much happier in myself and I really would like to thank Mary for all her help and encouragement along the way. Katie, Bishopstown – June 2011
I had a consultation with Mary when my baby developed eczema at 5 months old, it was a really distresing time for me and my baby but the diet advice that Mary gave Alice really helped her condition and improved her skin, she recommended a new formula and helped with weaning choices. She is now a healthy happy baby with just the odd flare up. The nutritional advise that Mary gave made a huge impact on my little girls life plus really helped me get a good nights sleep!
Cathriona – Frankfield – September 2010
We are currently going through fertility treatment and along with the amazing results in weight loss we have achieved since meeting Mary, I also feel much more prepared for the months of treatment ahead of us. I can’t thank her enough for her influence and guidance in helping us with our nutrition and health needs. We each lost a half a stone in the first 7 weeks and look forward to continued success with Mary’s help. we would highly recommend going to Mary for a consultation”.
Sean & Fiona – Ballincollig – June 2011
Mary has given me lots of fantastic practical advice for the whole family over the last number of years. My 7 year old cleared an irritating candida/yeast infection as a result of Mary recommending her to take some probiotic sachets, my husband cleared a persistent and lingering cough based on Mary’s recommendations of ivy thyme extract and manuka honey and also looking at his diet through her detailed questionnaire to help him boost his immune and cut out foods that didnt agree with him. She recommended some great remedies to nip his problem in the bud, some good vitamin c supplements and excellent nutrition advice to help him in the long run feel healthy and fit.
Maria – Douglas – August 2011
“Who ever would’ve thought you can get so much pleasure out of healthy eating!! We have both achieved such amazing results since meeting Mary and can’t thank her enough for her influence and guidance. We each lost a half a stone in the first 6 weeks and look forward to continued success with Mary’s help. Couldn’t recommend her enough”. Carolyn & Denis – Douglas – June 2011
Mary has provided myself and my family with invaluable advice and help over the last number of years. She has recommended diet changes and supplements and has also spoken to me about the nutritional value of certain foods to help with a number of various issues including IBS and morning sickness ! Mary advised me to do the Food Intolerance Test which tested 50 of the most commons food allergens and by keeping away from these and following Mary’s plan, my IBS has improved immensely. I would highly recommend her service as any tips or advice she has given me have always been implemented with huge success.
Jane - Carrigaline
I have asked for Mary’s advice on a number of occasions. Mary is very practical and gives an easy to understand breakdown on the how and why you need to make the change. Small tips have lead to big changes in my life and my husband’s too.
Maggie – Carrigaline – September 2010
Mary’s practical advice on Nutrition along with her knowledge of food and health issues have been very useful to me down through the years.
Her enthusiasm for the subject of diet and health is obvious from how she and her family live themselves
Norma – Carrigaline – October 2011
Mary is a true professional – her advice, knowledge and understanding of my nutritional needs were second to none. Mary is living proof of ‘you are what you eat’ I feel completely at ease with Mary and confident in her advice
Lucy – Crosshaven – August 2010
I felt so awful being overweight and not having the motivation to eat sensibly and just kept gorging on crap like biscuits and cakes to beat my cravings each day. I know I wasn’t managing my portions and truthfully my life has changed since I met Mary. Mary introduced me to many blood sugar balancing snacks including hummus and oatcakes and I now feel so well again and I have lost so much weight too. It was the constant encouragement I got from Mary that made the difference and each time I now get hungry, I think of the healthy food and go and eat it and this has made such a difference to my life. Thank You so much – you are great.
Yvonne – Kinsale – April 2011
Mary’s consultation for a full hour plus a detailed report on what I should and shouldn’t eat made a huge difference in helping me lose we ight. Before I met Mary, I wasn’t sure what foods I should be eating as there is conflicting advice out there. I used to skip breakfast and probably not eat most days till tea time and Mary has now thought me how to balance my blood sugar in a practical way and has told me about different snack options I never heard about before but which surprisingly enough taste very good and I am loosing so much weight and I really want to thank Mary for her dedicated effort in helping me believe I could lose this weight.
Aoife – Cork – July 2011
