Category Archives: Health Blog

Operation Transformation Programmes for Companies

Operation Transformation Programmes  Mary is currently running pre-Christmas Operation Transformation programmes (with and without fitness) and has just a few company places left for October. Are you ready to: Drop a dress size for Christmas? Feel more energised, motivated and less stressed and overwhelmed? Feel fitter and have more get up and go? Well, maybe the foods…
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Tips to combat the Flu

I’ve comprised a list of tips here to keep your immune systems boosted while we weather the cold and flu season. [span4] Boost up your Vitamin C levels by using a variety of frozen berries and spinach in your smoothies, use broccoli and green peppers in your stir fries and include a variety of fresh seasonal…
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Food Detective Test & Consultation : Fantastic Giveaway!

Enter by signing up! [mailmunch-form id="433750"] A fantastic giveaway to help YOU find out what foods could be making you unwell. Bloated? Tired? Headaches? The prize is a Food Detective Test & Consultation worth €239 To Enter via Facebook ... like, share and comment below the post naming three friends! I will pick a winner…
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Motivation for the new Year and an improved YOU

A New Years Note for you We all start the New Year determined to create new, better habits, to create a new better us. The tricky bit is following through to the new YOU. Does this happen to you? You wake up on the 1st January brimming with resolve. You decide to create new habits: eating right,…
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Christmas Top 10 Tips from Mary

We all like to rest and relax and indulge on our favourite foods over Christmas but the problem is that the sugary foods and drinks we consume over Christmas are addictive and most people find it harder than anticipated to go back to a healthier lifestyle come January. I find that answer is not to deprive…
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See what happens when you make this small change to your lifestyle!

Research is showing that happy families eat less sugar !! This can be your family too! The better your eating habits are the happier you are as a family. This has been recently confirmed in a study published in the journal Caries Research. The research led by Queen Mary University in London looked at 1,174…
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