Employee Wellbeing Program Cork
Mary can deliver an Employee Wellbeing Program at lunch time (Lunch and Learn) and also breakfast talks to cover a range of health and nutrition topics normally run over 45-60 minutes. These relaxed and informative talks fit into company employee wellbeing programs and highlight key issues facing employees today. They are presented in an interactive, engaging manner providing practical advice to enable staff to take steps to change their diet and lifestyle.
Shift Work Nutrition Talks
Mary Carmody can deliver all her Nutrition Talks to employees working shift work hours. Please contact Mary with your specific requirements and preferred times.
A Taster Nutrition Talk
on “Why Nutrition is the Medicine of Life” including weigh ins with private individual print outs for people to get their visceral fat, bmi, metabolic age and much more measured with the Tanita scales( same scales as on Operation Transformation).
The ‘Taster Talk’ will also incorporate elements of the 6-week Nutrition 4 Life programme for your employees whilst placing an emphasis on the specific areas requested. Please see below for a brief outline.
- Pre-talk preparation including sampling of smoothies and snacks
- Half hour setup on-site
- 45 minute talk covering the topics below
- Why Nutrition
- Energy foods
- Immune boosting foods
- Incorporating snacks and smoothies, a recipe handout and a smoothie demo
- One hour of body analysis for staff following the talk using the Tanita scales
- Allow 2- 2.5 hours for Mary onsite for this event.
Healthy Snacks in the Workplace
Most people really struggle when it comes to eating healthy snacks. In this presentation, Mary will show why it is so important to manage your blood sugars (which can help you prevent obesity or diabetes etc.) –
Mary will also provide employees with recipes for protein balls, energy bars, simple tasty hummus recipes, guacamoles, granolas and much more.
Other Nutrition Talks
Employee Wellbeing topics are tailored to the individual company’s needs but examples include:
- Nutrition the Medicine of Life
- Managing Stress through Diet & Lifestyle
- Energising Foods & Healthy Snacks
- Improving Mood through Food
- Boosting the Immune System
- Nutrition & Cancer Prevention
Employee Wellbeing talks can form stand-alone talks or form part of a series of talks on health and wellness. Talks may also include questionnaires, food tastings, quizes and question and answer sessions. Mary can also customize a talk to suit your company’s Employee Wellbeing Program, whether it be a talk to enhance shift workers to eat healthier snacks or whether it’s to help staff to read food labels and manage portion sizes.
“Mary Carmody worked with our company for a day and she could be described as:
An inspiration, Very knowledgeable, Passionate about Nutrition, Excellent and very thorough. She also provided an array of food samples which were brilliant !. Would love to have had more time with her”
March 2015 – Fexco , Financial Services Company
“Mary has provided Lunch 'n' Learn sessions to our staff during our yearly “Health & Safety Weeks” which have been a huge success. Mary’s enthusiasm and practical way of imparting her knowledge with our staff has made our work force much heathier and more health conscious.
Mary provides simple recipes and snacks ideas along with super tastings of simple food – We are now going to roll out a programme to bring Mary in more often as it has been a huge success in Cork and Dublin"
HR Dept, a Global International Company