Consultation & Follow Up Consultation
Please download and print this form CLICK HERE and bring it with you to your consultation.
You do not need to answer everything. Print the form and just fill in as much as you can or as much as you feel is relevant. Please bring it to your appointment
This questionnaire will identify different health concerns you may have in your life including poor digestion, bloating, food intolerances, poor diet, IBS, low mood, lack of motivation, fatigue, feeling stressed/overwhelmed, restless legs and much more. Mary also works with mental health issues such as panic attacks, anxiety, low mood, adrenal issues, poor concentration, fatigue and more.
Mary’s overall aim is to guide and support you in improving your own health naturally, working with the most up-to-date scientific research. Mary helps you make simple, practical steps that help you to transform your diet and lifestyle. She always works at identifying and treating the root cause of a health problem and doesn’t just treat the symptoms. If a client comes in with high cholesterol or digestive issues such as bloating/wind issues, Mary will investigate what the underlying causes may be by looking at the body in a holistic manner and treat
It is recommended to leave an hour for your initial nutritional consultation followed by 50 minutes for follow-up appointments approx 4 weeks later.
Mary will accurately measure your height using the Leicester scales and your weight is measured using the Tanita Body Fat Analyser (same machine as on Operation Transformation). A print out of body fat, BMI, visceral fat, muscle mass and much more is then given and a personalised nutrition and lifestyle plan will be agreed by each person doing a consultation, based on their individual needs and goals and a follow-up session will be booked if necessary.
Mary’s overall aim is to give you the knowledge and tools to manage your own health, so you can take this knowledge with you throughout your life.