I always thought ‘healthy eating’ seemed daunting until I met Mary. She provides you with the WHY and the HOW. It’s important to understand why some foods are better than others, the levels of salt in our diet and the benefit of blood sugar balancing. Once Mary gives you a couple of key watch-outs suddenly healthy eating isn’t about counting calories or feeling guilty, it’s more about how to make yourself feel good. Mary also provides the most simple and delicious recipes that anyone can follow.

Ciara O’Brien, mid 30’s - Cork