I have tried all types of diets and none of them worked before.   Since January, I have followed Mary’s diet and advice and found out which foods I was intolerant to and cut them out (I didn't know exactly what I was intolerant to until I did the test). I've lost two stone, look 15 years younger and have the energy levels I had when I was in my 30's. IT has been a total life transformation for me and I will keep it up now as I now know how to eat properly.

James, 50's Cork